The Compaz
Method

System co-design for busy women who want to live a little lighter.Creamos el sistema que necesitas para quitarle peso a tu día a día.

Your life works.Tu vida funciona. But it's harder than it should be.Pero te está costando más trabajo del que debería.

Every day runs on routines you assembled in survival mode and never went back to fix. You're not doing it wrong — you've just never had the space to redesign it, because you're too busy living it.Cargas con todo: el trabajo, la casa, los niños, la logística familiar, la carga mental infinita. Todo fluye. Pero estás operando con rutinas que armaste en modo de supervivencia y que nunca tuviste tiempo de revisar y corregir. No estás haciendo nada mal. Simplemente nunca has tenido el espacio para rediseñar tu día, porque estás demasiado ocupada viviéndolo.

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WHAT EXACTLY IS THE COMPAZ METHODQUÉ ES THE COMPAZ METHOD

I am your strategic thinking partnerSoy tu copiloto.

We look at your life for what it actually is: a system.Analizamos tu vida como lo que realmente es: un sistema interconectado.

You've probably never sat down and examined your own life on purpose. Most people haven't. You're too close to it, and it's moving too fast.Probablemente nunca te has sentado a revisar tu propia vida bajo esta lupa— no tienes el tiempo para hacerlo. Estás metida en el día a día y todo se mueve demasiado rápido.

That's where I step in. We pause, look at how your days actually run, and identify the exact points of friction. Then, we build a smarter structure around them.De eso se trata: hacemos una pausa, analizamos cómo corren tus días y encontramos el patrón exacto donde está la fricción. Después, reestructuramos tu rutina para que puedas respirar.

You know your life. I know how to build systems. That's the partnership.Tú conoces tu vida. Yo sé diseñar sistemas. De eso se trata esta sinergia.

HOW IT WORKSCÓMO FUNCIONA THE COMPAZ METHOD

We find the knot, chart the course, it's all yours.Diagnóstico, estrategia y seguimiento: el proceso completo para transformar tu rutina.

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The Scout (15 min, Free)The Scout (15 min, Gratis)

A short call to see if we're a fit. You tell me what's going on, I tell you honestly whether I can help.Una llamada corta para ver si hacemos clic. Me cuentas qué está pasando y te digo con total honestidad si te puedo ayudar.

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The Roadmap (60 min)The Roadmap (60 min)

The real work. You'll answer a few quick questions beforehand so I show up already knowing where to look. Then we talk. I ask, you share, and together we isolate the invisible bottlenecks in your week. You leave with your custom written action plan: exactly what changes, how to do it, and where to start on day one.Aquí es donde hacemos el trabajo importante. Respondes un cuestionario antes de vernos para que yo llegue con ideas de dónde buscar. En la sesión identificamos esos cuellos de botella invisibles que vives a diario. Te vas con una guía paso a paso hecha 100% a tu medida: un plan de acción directo, realista y diseñado para que lo puedas implementar sin abrumarte.

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The Checkpoint (30 min)The Checkpoint (30 min)

Two weeks later, we meet again. We look at what worked, adjust what didn't, and make sure it holds. You don't do this alone — we build it together.Dos semanas después nos volvemos a ver. Revisamos qué funcionó, ajustamos lo que no, y nos aseguramos de que el sistema sea sostenible. No estás sola en esto—lo construimos juntas.

WHAT CHANGESLO QUE CAMBIA

We build systems that let you live a little lighter.Diseñamos sistemas sostenibles, hechos solo para ti, para que puedas vivir un poco más ligera.

A good system decides for you. You stop negotiating with yourself every morning, stop carrying the mental gymnastics of school scrambles or meal prep in your head, and stop solving the exact same logistical problems you solved yesterday.Un buen sistema decide por ti. Te quita la necesidad de negociar contigo misma cada mañana, te libera de la carga mental de la logística diaria y te evita resolver el mismo problema que ya habías resuelto ayer.

The decision is already made. The system runs. And that weight isn't yours to carry anymore.La decisión ya está tomada. El sistema corre solo. Y ese peso deja de ser tuyo.

Diana Fridman
ABOUTQUIÉN SOY

Hi, I'm Diana.Hola, soy Diana.

I'm a mom of two adorable boys, a product manager at Google, and the friend people call when something in their life isn't working and they're ready to fix it.Soy mamá de dos niños, Product Manager en Google, y esa amiga a la que la gente le marca cuando algo en su vida no está funcionando y necesita resolverlo.

I've spent 15 years finding friction and building solutions for complicated problems. That's the job. Then I'd get off a work call and do the exact same thing over WhatsApp for a friend drowning in logistics with a new baby. At some point I stopped pretending those were two different skills.Llevo 15 años analizando fricciones y diseñando soluciones para problemas complejos en tecnología. Ese es mi día a día. Pero de pronto me di cuenta de que salía de una junta de trabajo y entraba a WhatsApp para hacer exactamente lo mismo por una amiga que estaba ahogándose en la logística de su casa o de un bebé nuevo. La misma habilidad, solo aplicada en situaciones diferentes.

Here's what I've learned doing this: most women don't need more discipline, a prettier planner, or a better app. They need someone to sit down with them and look honestly at how their days are engineered — because nobody ever has. The systems we run on are usually put together in a rush during life transitions and never updated.Lo que he aprendido es que la mayoría de las mujeres no necesitan más disciplina, una agenda más bonita o bajar otra app. Lo que realmente necesitan es dedicarle tiempo a analizar su día a día e identificar cómo está construida su vida—porque nadie se detiene a hacerlo. Las rutinas con las que corremos normalmente las armamos en survival mode y nunca las volvimos a revisar.

The Compaz Method holds two things I love. A compass, because I'm here to help you find your direction. And Paz: my grandmother, who had a rare gift for making everyone around her feel seen, calm, and capable. I want this work to carry that forward.De ahí nace The Compaz Method. Es una mezcla de dos cosas que amo. Por un lado, la brújula (un compass, en inglés), porque estoy aquí para ayudarte a encontrar dirección y claridad en tu propio rumbo. Y por el otro, Paz: mi abuela, que tenía el don absoluto de hacer que cualquiera a su alrededor se sintiera visto, en calma y capaz. Quiero que este proyecto sea una extensión de eso.

Diana FridmanDiana Fridman

TESTIMONIALSTESTIMONIOS

In their own words.En sus propias palabras.

A few of the women I've had the privilege of working with.Algunas de las mujeres con las que he tenido el privilegio de trabajar.

"In just one session with Diana, I was able to identify not only what has been challenging me in my day-to-day life, but also how important it was for me to truly pay attention to it. She helped me see things with so much more clarity and gave me a deeper understanding of what needs to change in order to create more peace and connection in my home and family. I left our session feeling lighter, more grounded, and with a clear sense of direction. I'm so grateful for her guidance."

— Tania, mom of 3

"In just one session with Diana, I was able to identify not only what has been challenging me in my day-to-day life, but also how important it was for me to truly pay attention to it. She helped me see things with so much more clarity and gave me a deeper understanding of what needs to change in order to create more peace and connection in my home and family. I left our session feeling lighter, more grounded, and with a clear sense of direction. I'm so grateful for her guidance."

— Tania, mom of 3

"Diana talked me through my struggles and helped simplify my issue by giving me small simple tasks to reach my ultimate goal. It was so great feeling like I had a personal cheerleader helping me tackle my issue one small step at a time with no judgement and only encouragement."

— Ginette, mom of 4

"Diana talked me through my struggles and helped simplify my issue by giving me small simple tasks to reach my ultimate goal. It was so great feeling like I had a personal cheerleader helping me tackle my issue one small step at a time with no judgement and only encouragement."

— Ginette, mom of 4

"You came to the session so prepared, you had analyzed my answers, organized it into topics, and proposed a clear path. That felt very professional and caring. The way you guided the conversation, always checking in, never assuming, making me feel heard, made me feel empowered and truly listened to."

— Fer, mom of 2

"You came to the session so prepared, you had analyzed my answers, organized it into topics, and proposed a clear path. That felt very professional and caring. The way you guided the conversation, always checking in, never assuming, making me feel heard, made me feel empowered and truly listened to."

— Fer, mom of 2

PRICINGINVERSIÓN

The Compaz MethodThe Compaz Method

$250 USD$250 USD

Includes three sessions · online · English or SpanishUn rediseño completo de tus rutinas. Tres sesiones · online · inglés o español

What's includedQué incluye

  • 1

    The Scout (Free)The Scout (Gratis)

    a 15-minute fit call to map your goalsllamada de 15 minutos para entender tus objetivos

  • 2

    The RoadmapThe Roadmap

    your 60-minute deep-dive session + your custom, step-by-step written action plantu sesión a fondo de 60 minutos + tu plan de acción personalizado, paso a paso

  • 3

    The CheckpointThe Checkpoint

    a 30-minute follow-up session two weeks later to troubleshoot and lock it insesión de seguimiento de 30 minutos dos semanas después, para ajustar y afinar

Sound familiar?¿Te late?

Message me and let's talk. Or book directly — whatever's easier.Escríbeme y platicamos. O agenda directo — lo que sea más fácil.

WhatsApp @the.compaz.method